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WORKOUT PLANS

  • Vital Health and Fitness Booty Blaster

    Bulgarian Split Squats
    10, 8, 6
    Banded Side Steps
    12, 10, 10
    Donkey Kicks
    10, 10, 8
    Fire Hydrants
    10, 10, 8
    Glute Bridge
    10, 10, 10
  • Vital Health and Fitness core pyramid

    Straight Leg Raises
    10
    Panther Shoulder Taps
    20
    Dead Bug
    30
    High Plank
    40 seconds
    Dead Bug
    30
    Panther Shoulder Tap
    20
    Straight Leg Raises
    10
  • Vital Health and Fitness cardio crusher

    High Knees
    20 seconds
    Butt Kicks
    20 seconds
    Toe Taps
    10 each
    Squat Jumps
    12
    Mountain Climbers
    20 seconds
    Burpees
    10
    Lunge Jumps
    20
    Inchworm
    10
Contact
0466 982 780
vanialisha.fitness@gmail.com
@vital.healthandfitness
Address
Goodlife Docklands, Marvel Stadium720 Bourke Street,Docklands
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