All of the health classes listed below will be held at Vital Health & Fitness. All classes start at 7pm (unless otherwise noted). The fee for each class is $10 per person (unless otherwise noted).
2010 Classes and Events:
Apr 21st Solutions to Poor Memory, Brain Fog and Lack of ConcentrationMay 5th Purification & Weight Loss Jumpstart Program The Purification & Weight Loss Jumpstart Program is a 21 day program designed to help your body to eliminate harmful toxins that may be interfering with normal function and causing your body to hold onto excess weight. At the same time you are eliminating toxins, vital nutrients are provided to give the body the nutritional "building blocks" it needs to begin healing itself and functioning on a more optimal level. When the body starts operating on a more optimal level, excess weight begins to "melt" away and many other symptoms begin to disappear.
The program is designed to be completed independantly, or in conjunction with our weekly supportive and educational classes offered several times each year (next class series starts May 5th). There are four weekly classes in the series (May 5th, 12th, 19th, 26th). There is no charge to attend the classes, the only fee involved is for the purification kit. 10% discount on purification kit if purchased by April 30th.
Jun 9th Acupuncture Happy Hour Most people know that acupuncture is extremely effective in treating pain and other health challenges. What most people don't realize is that acupuncture is a great way of quickly reducing stress and anxiety and helping you feel calm and relaxed. It's also extremely helpful in increasing your energy level. Come to our "Acupuncture Happy Hour," learn more about how acupuncture can help you deal with the effects of stress and anxiety and receive a stress reducing acupuncture treatment for only $45. This is a great opportunity for those who are interested in learning more about acupuncture to experience the benefits.
Jun 23rd Overcoming Digestive Challenges Heartburn, reflux, irritable bowel, Crohn's Disease, diverticulitis, and all forms of gastrointestinal symptoms are indicators that something is wrong with your digestive system. How it's typically treated is completely wrong, and the problem is not resolved. It may be controlled, but not resolved. If you'd like to be free of the discomforts associated with eating and with stress and correct the problem once and for all, this class is for you!
Jul 30th - Aug 1st Coeur d' Alene Street Fair
Aug 25th - 29th North Idaho Fair
Sep 1st Solutions for Hot Flashes, Night Sweats and Other Menopausal Problems Hot flashes, night sweats, moodiness, vaginal dryness, etc. are not a normal part of menopause. Learn how to be free of these symptoms and glide through menopause, naturally.
Sep 15th Purification & Weight Loss Jumpstart Program The Purification & Weight Loss Jumpstart Program is a 21 day program designed to help your body to eliminate harmful toxins that may be interfering with normal function and causing your body to hold onto excess weight. At the same time you are eliminating toxins, vital nutrients are provided to give the body the nutritional "building blocks" it needs to begin healing itself and functioning on a more optimal level. When the body starts operating on a more optimal level, excess weight begins to "melt" away and many other symptoms begin to disappear.
The program is designed to be completed independantly, or in conjunction with our weekly supportive and educational classes offered several times each year (next class series starts September 15th). There are four weekly classes in the series (September 15th, 22nd, 29th and October 6th). There is no charge to attend the classes, the only fee involved is for the purification kit. 10% discount on purification kit if purchased by September 10th.
Oct 20th Acupuncture Happy Hour Most people know that acupuncture is extremely effective in treating pain and other health challenges. What most people don't realize is that acupuncture is a great way of quickly reducing stress and anxiety and helping you feel calm and relaxed. It's also extremely helpful in increasing your energy level. Come to our "Acupuncture Happy Hour," learn more about how acupuncture can help you deal with the effects of stress and anxiety and receive a stress reducing acupuncture treatment for only $45. This is a great opportunity for those who are interested in learning more about acupuncture to experience the benefits.
Nov 3rd High Blood Pressure, High Cholesterol and Cardiovascular Health This class explores the reasons WHY cholesterol levels and blood pressure elevate. Eating high cholesterol foods is not the main reason. You will learn how to bring your cholesterol levels and blood pressure down using tried and true natural methods. You will learn the risks of medications and when they are necessary. You will learn what triglycerides, HDL and LDL is, as well as risk assessment. This class will also teach how to improve cardiovascular health from a nutritional standpoint.
Nov 17th Natural Solutions for Headaches & Migraines There are many different types of headaches and migraines and many natural remedies for them. There is no "normal headache". All headaches mean something is wrong in the body. Taking an aspirin, ibuprofen or any medication to alleviate it doesn't resolve the problem - only the symptom of the problem. Even herbs used to stop the pain don't alleviate the underlying cause. Learn what your headaches mean, and how to remedy them in a safe and effective way, without side effects.
Dec 8th Strategies for Overcoming Stress, Anxiety and Depression Having trouble coping with stress? Struggling with anxiety or depression? Your ability (or lack thereof) to deal effectively with stress has a huge impact on your health (or lack thereof). There are a number of factors contributing to how well you deal with stress both emotionally and physically. Anxiety and depression can be overcome by first identifying what's going on in the body that is contributing to your body's inability to bounce back from these emotions on its own and then taking action to correct the problem. Learn strategies to help your body overcome stress, anxiety and depression naturally.

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